Everyone knows that spending a quality night's sleep is essential to waking up in a good mood and full of energy.
But is it true that sleeping is also good for the health of the skin?
In fact, when we sleep the stress hormone (cortisol) tends to decrease, while the sleep hormone (melatonin) increases. What is the result?
The body and skin enter a sort of "repair mode", which allows them to remove toxins, repair DNA from damage caused by the environment and generate new skin cells.
This is why, when you sleep well, you can immediately notice that your skin looks brighter and healthier. What are the main sleep benefits for the skin and how to optimize its positive effects? Find it out in this article.
THE BENEFITS OF SLEEP FOR THE SKIN
Eyes Less Swollen
What is the first thing you can observe in the morning after a sleepless night? That's right, your eyes are swollen.
This is because stress increases cortisol levels in the body, creating an imbalances of mineral salts.
The result? Your body will tend to retain more fluids, favouring the increase of dark circles and bags under the eyes.
To reduce them, try this trick: sleep with an extra pillow under your head. Keeping a more upright position, in fact, can facilitate the drainage of excess fluids.
Younger, Brighter Skin
When you sleep, your skin focuses on one job: healing from the damage it has suffered during the day, for example due to sunlight or pollution.
It has been scientifically proven, in fact, that skin cells regenerate faster during sleep.
How to get the most out of this renewal process? Before going to bed, wash your face with a mild cleanser that respects the natural barrier of your skin and removes the pollutants accumulated during the day.
Fewer Wrinkles and Signs of Aging
If nothing can convince you of the importance of going to bed early, then get this: quality sleep is essential to help your skin maintain a youthful appearance.
The main reason why wrinkles form, in fact, is the progressive reduction of collagen, the fundamental protein that gives structure to the skin.
You should know that the synthesis of this substance takes place especially during the night rest, and that is why it is so important to sleep an adequate number of hours.
How to optimize the collagen regeneration process? Apply cosmetics that contain natural ingredients rich in collagen and vitamin C, because they will help you maintain high levels of this valuable protein.
Another practical tip is to sleep on your back – not on your stomach – because continuous pressure on the skin can cause small lines of expression to form.
Cosmetics Work Best
Blood circulation increases during sleep; this helps the skin benefit more from the ingredients contained in the beauty products you use every day.
That's why it's important to strategically choose cosmetics to optimize the recovery process during these regenerating hours.
Our advice is to apply a nourishing moisturizer to your face before going to sleep, as well as drinking plenty of water during the day, to allow your skin to stay hydrated throughout the night.